Foods High in Magnesium Benefits of Magnesium
https://breakingnewssj.blogspot.com/2017/09/foods-high-in-magnesium-benefits-of.html
Foods High in Magnesium- Cute Salud
Magnesium: 89 mg in ¼ cup
Other body benefits: A serving of cashews provides nearly 10%
of your daily iron needs. The nuts are also a good source of folate and vitamin
K. Best ways to eat them: Have them on their own for a satisfying snack (just
buy the unsalted kind). You could also toss them into a stir-fry or on top of a
salad.
of your daily iron needs. The nuts are also a good source of folate and vitamin
K. Best ways to eat them: Have them on their own for a satisfying snack (just
buy the unsalted kind). You could also toss them into a stir-fry or on top of a
salad.
Pumpkin seeds
Magnesium: 74 mg in 1 ounce
Other body benefits: The seeds from your jack-o-lantern are
a good source of fiber, with 5 grams per ounce. Pumpkin seeds also have plenty
of heart-healthy monounsaturated fats, as well as 5 grams of protein per serving.
a good source of fiber, with 5 grams per ounce. Pumpkin seeds also have plenty
of heart-healthy monounsaturated fats, as well as 5 grams of protein per serving.
Best way to eat them: Fiber and protein make pumpkin seeds a
slimming snack. Toast seeds in a skillet until golden brown and beginning to
pop, about 4 minutes, and then transfer them to a baking sheet. Let cool completely,
stirring occasionally. Pumpkin seeds also make a savory salad topper.
slimming snack. Toast seeds in a skillet until golden brown and beginning to
pop, about 4 minutes, and then transfer them to a baking sheet. Let cool completely,
stirring occasionally. Pumpkin seeds also make a savory salad topper.
Milk (skim)
Magnesium: 27.8 mg in 1 cup
Other body benefits: You've had the health benefits of milk
drilled into your head since you were a kid, but here's a quick review: a cup
of milk provides about a third of your daily recommended intake of calcium,
which you need to build healthy bones and keep them strong as you age. Milk is
also a good source of potassium, vitamin
drilled into your head since you were a kid, but here's a quick review: a cup
of milk provides about a third of your daily recommended intake of calcium,
which you need to build healthy bones and keep them strong as you age. Milk is
also a good source of potassium, vitamin
D, protein, and vitamin B-12. Best way to eat it: Pour low-fat
or fat-free milk over cereal, blend it with fruit and nut butter for a smoothie,
or simply pour it into a glass and drink up.
or fat-free milk over cereal, blend it with fruit and nut butter for a smoothie,
or simply pour it into a glass and drink up.
Oatmeal
Magnesium: 57.6 mg in 1 cup cooked
Other body benefits: This healthy whole grain fills you up
with folate, fiber, and potassium. Plus, it can help lower cholesterol, and oats
are even rich in omega-3 fatty acids.
with folate, fiber, and potassium. Plus, it can help lower cholesterol, and oats
are even rich in omega-3 fatty acids.
Best way to eat it: Have it at breakfast with your choice of
toppings. Just go easy on the sweetener.
toppings. Just go easy on the sweetener.
Broccoli
Magnesium: 51 mg in ½ cup cooked
Other body benefits: A serving of the cruciferous superfood
contains more vitamin C than an orange. Plus, research shows that people who
eat lots of broccoli may have a lower risk of certain types of cancer,
including colon and bladder cancer. Best way to eat it: You'll get the most
nutritional bang for your buck if you eat broccoli raw or lightly steamed, and
paired with tomatoes.
contains more vitamin C than an orange. Plus, research shows that people who
eat lots of broccoli may have a lower risk of certain types of cancer,
including colon and bladder cancer. Best way to eat it: You'll get the most
nutritional bang for your buck if you eat broccoli raw or lightly steamed, and
paired with tomatoes.
Sweet corn
Magnesium: 33 mg in 1 ear
Other body benefits: Some people say carb-heavy corn is a diet
no-no. Though corn does have 6 to 8 grams of naturally occurring sugar in one
ear, this healthy whole grain is also a great source of fiber, B vitamins, vitamin
C, and plant-based protein. Best way to eat it: Go beyond cobs drenched in
butter and salt. Instead, brush them with olive oil and place them directly on
a hot grill for a smoky flavor.
no-no. Though corn does have 6 to 8 grams of naturally occurring sugar in one
ear, this healthy whole grain is also a great source of fiber, B vitamins, vitamin
C, and plant-based protein. Best way to eat it: Go beyond cobs drenched in
butter and salt. Instead, brush them with olive oil and place them directly on
a hot grill for a smoky flavor.
Peas
Magnesium: 48 mg in 1 cup
Other body benefits: A cup of peas provides nearly a day's
worth of vitamin C. Peas also provide protein, potassium, and vitamin A.
worth of vitamin C. Peas also provide protein, potassium, and vitamin A.
Best way to eat them: The possibilities are endless: toss peas
in a stir-fry or on top of a salad, make a belly-warming split-pea soup, mix
them into pasta, or even eat them raw.
in a stir-fry or on top of a salad, make a belly-warming split-pea soup, mix
them into pasta, or even eat them raw.
Tofu
Magnesium: 37 mg in ½ cup
Other body benefits: This vegetarian soy protein source gives
you 43% of your daily calcium needs in a ½-cup serving. You also get a dose of
iron, a mineral the body needs to produce hemoglobin—the protein that helps red
blood cells deliver oxygen throughout the body. Best ways to eat it: Tofu takes
on the flavor of whatever you cook it in. Try subbing it in for chicken or beef
in your next stir fry. Extra firm tofu can also be put onto the grill.
you 43% of your daily calcium needs in a ½-cup serving. You also get a dose of
iron, a mineral the body needs to produce hemoglobin—the protein that helps red
blood cells deliver oxygen throughout the body. Best ways to eat it: Tofu takes
on the flavor of whatever you cook it in. Try subbing it in for chicken or beef
in your next stir fry. Extra firm tofu can also be put onto the grill.
Almonds
Magnesium: 105 mg in ¼ cup
Other body benefits: Almonds are rich in vitamin E, an antioxidant
that keeps the immune system strong and eyes healthy. They're also packed with
protein, which helps fill you up and slim you down, as well as heart-healthy omega-3
fatty acids. Best ways to eat them: Grab a handful for a satisfying snack or
sprinkle them over a bed of greens for a more filling salad.
that keeps the immune system strong and eyes healthy. They're also packed with
protein, which helps fill you up and slim you down, as well as heart-healthy omega-3
fatty acids. Best ways to eat them: Grab a handful for a satisfying snack or
sprinkle them over a bed of greens for a more filling salad.
See more :Cute Salud
Sunflower seeds
Magnesium: 128 mg in Γ¼ cup
Other body benefits: Sunflower seeds are a surprisingly good
source of bone-building calcium. Additionally, they're high in polyunsaturated
fats, which can help reduce bad cholesterol levels in your blood when eaten in moderation.
Best ways to eat them: You can have them as a snack, but beware store-bought
packages: most of them are loaded with sodium. Instead, buy raw sunflower seeds
and toast them yourself. You can also sprinkle sunflower seeds on salads for a
healthier crunch than croutons.
source of bone-building calcium. Additionally, they're high in polyunsaturated
fats, which can help reduce bad cholesterol levels in your blood when eaten in moderation.
Best ways to eat them: You can have them as a snack, but beware store-bought
packages: most of them are loaded with sodium. Instead, buy raw sunflower seeds
and toast them yourself. You can also sprinkle sunflower seeds on salads for a
healthier crunch than croutons.
Sesame seeds
Magnesium: 101 mg in 1 ounce roasted
Other body benefits: Sesame seeds may add some sizzle to your
sex life—they're chock-full of zinc, which can help testosterone and sperm production
in men. They're also a good source of iron and vitamin B-6. Best ways to eat
them: Mix them into granola or sprinkle them into a stir-fry.
sex life—they're chock-full of zinc, which can help testosterone and sperm production
in men. They're also a good source of iron and vitamin B-6. Best ways to eat
them: Mix them into granola or sprinkle them into a stir-fry.
